Strength & Bloom members

The Training Zone

Missed a workout? Or want to add an extra one in this week? Pick a workout of your choice below.

IMPORTANT DISCLAIMER: You accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment.

“You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others.

“You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity

Try These Challenging Christmas Workouts including dumbbell workouts and body weight workouts.

Full Body Workout

Full Body Workout

Lower Body Workout

Full Body Workout

Core Finisher

Lower Body Workout

Quick Cool Down